This is a crazy time and it's a good time to STOP and see where you're at. Check in with yourself. This blog is called 'The Over-r-whelm' for a reason! ;)
I recently tried a new healing exercise, EFT, the Emotional Freedom Technique, otherwise known as 'tapping' and I had to share it. You can do this for even 5 minutes and you'll notice a huge difference in your breathing and posture quickly. It's super for kids and adults of any age so while you've got a bit more time than normal, give it a test drive.