Do you have a fussy eater? Do you worry that they're getting enough food, especially during the school day, to have enough energy to stay alert? My youngest son used to be such a picky eater and I would pack so many different options in his lunch bag spending so much time and effort into putting his school lunch together. Still it would come home uneaten or slightly nibbled. What's a mum to do?

I mean do you put your needs before anyone else's most of the time? Do you take that nap when you could really use it? Get that massage when you're at breaking point? Go to the gym to ease your stress? Eat your lunch sitting down not on the run? Do you go out of your way to even inconvenience yourself to cater to another? Why the hell do we do this?

Quiche would have to be one of those dishes that I make weekly and I could probably make it with my eyes closed. It's versatile - for breakfast, lunch, dinner or a snack, fast to make, portable and our whole family loves it - most of the time depending on what I slip inside!