We have two growing teenagers in the house. Food is very important and luckily both my boys like good healthy food. We all appreciate delicious food and I discovered, it needs to have flavour and there always needs to be enough. So now we ensure we cook larger portions, shop more often (everyone contributes to the shopping list) and make a plan to keep good food stocked and ready to grab.

Thinking time is such a simple concept although most don't do it often. I know I don't do it enough. The idea of taking some time out for myself makes my shoulders drop and my mind crave how I can make it happen with the chaos of life. Thinking time is blocking out time in your diary on a regular basis, (daily, 3x a week, weekly, whatever suits you) unplugging from devices and sitting with yourself. Really sitting and doing nothing. Just being. Imagine if this became your normal?

Quiche would have to be one of those dishes that I make weekly and I could probably make it with my eyes closed. It's versatile - for breakfast, lunch, dinner or a snack, fast to make, portable and our whole family loves it - most of the time depending on what I slip inside!