I first heard Sarah Blondin on her podcast called 'Live Awake'. Her voice is calm, relaxed and almost meditative. I'm sharing her with you as she has so much to say that we all need to listen to. We all need to take 5, put our feet up and give ourselves a break and what better way then for Sarah to share her open letter to the women of this world. Go on and give yourself that one thing you can control, time, and tap into your inner strength that is there. Then watch the magic unfold.

For a taste, this is how Sarah's message starts off...

'Dear women of the world let me remind you of the ocean of strength that lives within you. Rest a while and listen as I tell you of the great powers resting there on your hips, on your breast, in the fibers that twist and twine within your flesh, of the greatness you possess in which I think you need to be reminded.'

We all need to stop being so cruel and harmful to ourselves by burning the candle at both ends trying to do out-do ourselves. Thinking we need to do everything for everyone else, especially our families, we are often left feeling tired and totally spent. You know what I'm talking about and we all do this. We need to practice more self-love and giving ourselves a break. When we do this for ourselves, everyone benefits, especially our precious families. Think about that. Put yourself at the top of the pile and re-energise yourself. When you have more energy and fill yourself up, everyone beneath you also gets to share this energy and power.

Beyond your mind, how do you take care of your physical self? What do you put into your body? Do you fill it with beautiful natural food such as fruit, vegetables, nuts? Do you have fresh water on hand so you're always sipping and hydrating? Do you move regularly and work up a good sweat? Do you ramp up your steps every day and walk around the block if you've been stationery all day?

Don't forget about your soul and listening to yourself and giving it what it needs. Do you stop and be present? Here's a little nudge to help you do just that... go listen to the whole podcast and I promise you'll find it inspiring... x

Listen to PODCAST - A LETTER TO THE WOMEN OF THIS WORLD from Live Awake in Podcasts.

Thank you @sarahfinds... you always inspire. x
Thank you @our.memory.lane for the amazing photography. x